Estonian edition. No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.
Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Learn how to:
make time for new habits (even when life gets crazy);
overcome a lack of motivation and willpower;
design your environment to make success easier;
get back on track when you fall off course;
...and much more.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits-whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Атомные привычки - маленькие изменения, в которых скрыта огромную мощь! Вы давно пытаетесь измениться, но не получается. Не корите себя! Виноваты не вы, а система. Джеймс Клир развенчивает мифы о привычках, мотивации и силе воли. Опираясь на научные данные, результаты исследований, личный опыт и опыт успешных людей, он просто и понятно объясняет, как сделать хорошие привычки неизбежными, а вредные - невозможными. Без вариантов!
Может ли одна монетка сделать человека богатым? Конечно, нет, скажете вы. Но если добавить еще одну? И еще? И еще? В какой-то момент количество перейдет в качество.
А теперь представьте, что одно крошечное изменение кардинально меняет всю жизнь. Звучит фантастически! Но, как и в случае с монетками, срабатывает эффект сложного процента. И вот уже маленькое, но регулярное действие привело к большим результатам.
Atomnye privychki - malenkie izmenenija, v kotorykh skryta ogromnuju mosch! Vy davno pytaetes izmenitsja, no ne poluchaetsja. Ne korite sebja! Vinovaty ne vy, a sistema. Dzhejms Klir razvenchivaet mify o privychkakh, motivatsii i sile voli. Opirajas na nauchnye dannye, rezultaty issledovanij, lichnyj opyt i opyt uspeshnykh ljudej, on prosto i ponjatno objasnjaet, kak sdelat khoroshie privychki neizbezhnymi, a vrednye - nevozmozhnymi. Bez variantov!
Mozhet li odna monetka sdelat cheloveka bogatym? Konechno, net, skazhete vy. No esli dobavit esche odnu? I esche? I esche? V kakoj-to moment kolichestvo perejdet v kachestvo.
A teper predstavte, chto odno kroshechnoe izmenenie kardinalno menjaet vsju zhizn. Zvuchit fantasticheski! No, kak i v sluchae s monetkami, srabatyvaet effekt slozhnogo protsenta. I vot uzhe malenkoe, no reguljarnoe dejstvie privelo k bolshim rezultatam.
