У мiнливому свiтi, де на нас чатують особистi та професiйнi виклики, не завжди є змога ставитися до себе з любов'ю та емпатiєю, тож цей щоденник допоможе вам зробити першi кроки на цьому шляху. Вiн мiстить багато вправ i технiк, покликаних надихнути на глибокi роздуми жiнок, якi хочуть вiднайти впевненiсть у собi й почуття власної гiдностi, щоб згодом пiдкорити свiт. Якщо ви хочете навчитися адекватно сприймати своє тiло, розiрвати токсичнi стосунки або пiзнати i прийняти справжню себе, цей щоденник стане вашим надiйним помiчником у твореннi здоровiших взаємин iз собою.
Be Kind to Yourself: A 52-Week Workbook to Nurture Your Beautiful Self through the Good Times, the Messy Times, and All the Seasons in Between
Learn how to truly care for your beautiful self through all the seasons of life with this guided workbook from the bestselling author of Self-Love Workbook for Women and licensed clinical social worker Megan Logan, MSW, LCSW.
Thousands of women around the world have found their confidence and created more joy in their lives through Megan's encouraging, accessible, and insightful teachings, and now you can too. In this widely anticipated new book, Megan will guide you through a year's worth of lessons and creative exercises aimed at helping you love your body, relax your mind, and connect with your soul.
52 weekly lessons, interactive exercises, and therapeutic journaling prompts will help you:
* Give yourself permission to rest
* Reconnect to your confidence
* Work through anger and resentment
* Open your heart
* Trust your intuition
* Let go of fear
* Embrace imperfection
* Deepen relationships
* Embrace play and live a more joyful life!
The book is organized into chapters that follow the seasonal rhythm of life (and can be started at any time of the year). Learn how to rest and recharge in winter, get ready for growth in spring, live life to the fullest in summer, and free yourself from past hurts in fall. Each chapter introduces a relatable theme, provides accessible teaching, offers thoughtful insights, and provides creative activities to help you process, reflect, and grow. A group guide is even included!
Know yourself, grow yourself, and love yourself with this self-love workbook from bestselling author Megan Logan, MSW, LCSW.
U minlivomu sviti, de na nas chatujut osobisti ta profesijni vikliki, ne zavzhdi je zmoga stavitisja do sebe z ljubov'ju ta empatijeju, tozh tsej schodennik dopomozhe vam zrobiti pershi kroki na tsomu shljakhu. Vin mistit bagato vprav i tekhnik, poklikanikh nadikhnuti na gliboki rozdumi zhinok, jaki khochut vidnajti vpevnenist u sobi j pochuttja vlasnoji gidnosti, schob zgodom pidkoriti svit. Jakscho vi khochete navchitisja adekvatno sprijmati svoje tilo, rozirvati toksichni stosunki abo piznati i prijnjati spravzhnju sebe, tsej schodennik stane vashim nadijnim pomichnikom u tvorenni zdorovishikh vzajemin iz soboju.
